Tuesday, July 2, 2013

You Want Change? Change yourself. ~ Ohm Namah Shivaya

We all want change. We all fear change. Let's stop talking about change and just change already!!!

So how do we go from self-conscious to SELF conscious?

Sounds easy enough right ..

United Buddy Bears on tour in Buenos Aires
Happy 4th & Canada Day y'all!

Try relaxing.
A few ways to mellow your groove & induce change:    


Chanting is a powerful experience, 
it accesses an ability to speak your truth!

Ohm Namah Shivaya is a favorite of mine. I often sing this at the end of a yoga class.
Sing along, repeat it once, or just say it to yourself. It helps!
(the video's a bit quirky, but you get the idea..)

Repeat 'Om Namah Shivay', with the feeling that you are bowing to Shiva - your true inner self.

 OhM NaMah ShivAya

It's ok to bitch about the world & be frustrated & annoyed - angry at the way things are.
But if you really, truly want things to change- then change yourself.
And at the end of all this changing, you'll find acceptance
Which will be like nothing else.
Enjoy it!

Namasté y'all.

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