Wednesday, July 3, 2013

Embrace Your Buddha Belly

Hello all you Viva My Yoginis!

About what else... embracing your buddha belly.
I've felt inspired to write this article for quite some time and am glad said time has come.
I feel so many of us can relate to this. 
Not just the flat abs or dangers of belly fat.

But the food allergies, the incongruence between what we put into our stomachs & how we feel, 
the true power of the brain in the gut.

I mean what I write, pat that belly, listen to it, find some gratitude, and smile like the Buddha while you're at it.
It will go a loooooooong way.

And always remember you are what you ingest (not just eat).
What you put in is what you get out.
That goes for friends, toxic environments, TV, books, magazines, jobs, and of course food.
Whatever you surround yourself with is what you become.
So choose wisely, trust your self..

Namasté y'all!


  1. i LOVE this article!! you make such an excellent point - our gut processes everything...experiences, emotions, and food. what a good reminder to show it some love

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