You Want Change? Change yourself. ~ Ohm Namah Shivaya

We all want change. We all fear change. Let's stop talking about change and just change already!!!

So how do we go from self-conscious to SELF conscious?

Sounds easy enough right ..

United Buddy Bears on tour in Buenos Aires
Happy 4th & Canada Day y'all!

Try relaxing.
A few ways to mellow your groove & induce change: 

A yoga class

    Calm.com    

 CHANTING

Chanting is a powerful experience, 

it accesses an ability to speak your truth!

Ohm Namah Shivaya is a favorite of mine. I often sing this at the end of a yoga class.

Sing along, repeat it once, or just say it to yourself. It helps!

(the video's a bit quirky, but you get the idea..)

'Om Namah Shivay is a very powerful mantra. It has been said about this mantra that if this mantra vibrates continually in your heart, then you have no need to perform austerities, to meditate, or to practise yoga. To repeat this mantra you need no rituals or ceremonies, nor must you repeat it at an auspicious time or in a particular place." This mantra is free of all restrictions. It can be repeated by anyone, young or old, rich or poor and no matter what state a person is in, it will purify him.'

Repeat 'Om Namah Shivay', with the feeling that you are bowing to Shiva - your true inner self.

 OhM NaMah ShivAya

It's ok to bitch about the world & be frustrated & annoyed - angry at the way things are.
But if you really, truly want things to change- then change yourself.

And at the end of all this changing, you'll find acceptance. 

Which will be like nothing else.

Enjoy it!

Namasté y'all.

*The Buddy Bears stand together “hand in hand”, symbolising the future vision of a peaceful world. Each bear stands for the people of the different countries and their culture, yet not for political systems.*