Bad@ss Yogini - Reanna Knotts (A New Series!)

Hello all you Viva My Yoginis!!! Hola a todos!

It has been a whiiiiile since I've posted but here I am, I'm back!

And back with my first post of a series I am very excited to share with y'all - Bad@ss Yoginis. I think yoga has in may eyes become mainstream, exclusive, or only suitable to certain people (and often people who seem to be very good at gymnastics - which is not yoga!). One of my biggest priorities in life is to make the practice of yoga suitable and accessible to everyone. 

Which is why teaching to beginners (or to people who are afraid to step onto a mat or into a studio for the first time) is one of my biggest priorities in my experience as a yoga teacher. 

Yoga to me is about self-love. It's about finding a way to love yourself and accept yourself no matter the circumstance and to find ease within your body and mind. It's about giving everyone the tools to feel complete and connected even in the most trying of times, and all in very individual ways.

The wonderful souls I will share with you through this series of Bad@ss Yoginis embody this self-love that is at the root of yoga. They are everyday people who have inspired me above and beyond the poses they practice; they inspire me because they all have different reasons for stepping onto the mat, different backgrounds for what finding calm and connection has looked and felt like for them, and because they try to make a difference in their life and the lives of many every single day.

So I am very, very happy to introduce y'all to my first Bad@ss Yogini - the lovely and spirited Ms. Reanna Knotss

What was your first yoga experience like?

My first yoga class memory was probably like most out-of-shape, under stretched, short breath rookie. I remember looking around most of the class and fighting that "ego" that they kept talking about through every class. I refused to do a child's pose and my breath work was a "huffing and puffing" method that I thought I had mastered because I was still conscious. I ONLY did hot classes because I thought this was the ONLY possible way you could gain anything from yoga. And boy was I wrong.

What does the word ‘yoga’ mean to you?

Yoga to me means bringing awareness to your mind, body, and soul. Yoga was my anti-depressant, my wake-up call,  and was my mental stability during some hard times. I would best describe Yoga as the journey within yourself that can never be judged because it's YOUR practice. 

What was your journey like from pre-yogi to full on yogi?

Photo by: 2Tphoto

I started my journey off in hopes to find a hobby, become physically active, and find something that was missing inside. I dove right into teacher training in 2011, whilst I was completing my Bachelors, working full-time, and dealing with my own inner battle. I was told I had manic depressive disorder and that medication would be my best friend. Being stubborn and strong willed, I quit cold turkey and relied on the support that I had left in my life: my wonderful boyfriend, his family, and my closes friends. I discovered more than what I had originally signed up for. I found my hobby, my passion, and that missing piece. 

I became independent of all medications and found a self-love that I never imagined could exist. I began to heal from the inside-out and I am thankful that I took that awkward step onto my rented yoga mat.

What is your favorite thing about practicing?

I love getting lost in the practice and discovering what my mind or body may need during that time.  Whether I get on my mat or not, I enjoy the challenge that presents itself and how I physically and mentally react to that challenge. I always remember that how you react on the mat is how you react in the real world, so pause, breathe, and let it go. I also love the diversity in all yoga styles and I love that I can incorporate it all in my own practice. It truly is a personal journey and one that I wish on everyone!

What does your personal practice look like? Any advice for making an at home practice accessible?

My advice to a home practice is to refrain from beating yourself up if you only do child's pose or downward facing dog. The point is that you made it to your mat. The days that seem hard to practice or a pressing time limit, I tend to do Sun Salutation A and some stretches that my body is craving. Also, it's important to find a quiet, disruptive place. This is super important in clearing the mind, feeling safe, and creating a personal space for yourself.

My personal practice and how my classes are typically taught, usually start off with some grounding in child's pose, light cat/cow stretches, core work, and a long first downward facing dog. I do a heavy vinyasa/power flow with sun salutations A and B with a vocal reminder to not listen to the ego and take that child's pose or bring the knees, chest, and chin to the mat instead of forcing the chaturanga dandasana. Usually some grounding is needed after this vigorous asana, so Tree, eagle, malasana and other grounding poses follow the Sun Salutations.  After this, a well deserved play time is in session with inversions or crow/side crow, with many modifications that will allow me to go where my body is willing to take me. I then begin the cooling process with specific stretches that coincide with what I worked on that day. It's a beautiful thing.

What would you suggest for someone who is new to yoga? Where should they start?

Start wherever they can start. Whether its a video, gym, or a studio...just do it. Be mindful that it takes practice and that you may be good at one thing, but need work and release in other areas. Just listen to your body and stay positive during the process. Remember: it's just yoga...so smile and be happy that you made it to the mat!

What do you think the biggest benefit of yoga is?

The benefits are endless because everyone has a different body, restrictions/ injuries,  mental struggle, or spiritual growth that could be healed.  Doing yoga allows you to physically challenge yourself, mentally release, and maybe dig a little deeper on what defines you as a person. What more could a person want??

Photo by: 2Tphoto

Name a favorite pose to do first thing in the morning.. and to ground yourself?

Child's pose is definitely my favorite thing to do first thing in the morning. Followed by some forward folds and wide leg forward fold with some twist. My favorite pose around lunch time is head stand...it always gives me energy and calms the mind during busy days.

What do you do to feel balanced?

I love to run. Running clears my mind and challenges me in a different way than yoga. I have to practice my positive thoughts and slow my breath. I use this time to practice meditative work. I also love a warm bath, lavendar candles lit, and have some me time.

What pose makes you feel strong and beautiful?

My favorite pose is Trikonasana or Bird of Paradise. These poses do something inside that make me feel strong, grounded, and beautiful. In both poses, I feel a release and I feel every muscle working to make everything come together where it's suppose to be.

Two of my favorite quotes that get me out of bed and reminds me of my purpose: 

"The best way to find yourself is to lose yourself in the 

service of others"- Mahatma Gandhi

"Live with intention, do what you love"-Anonymous

Reanna resides Georgia, teaching at Be Yoga in Marietta. If you can, go take a class from her today and share your experience of what yoga means to you. 

Reanna taking a midday yoga break at work!

That's all for now, keep on being Bad@ss and Make a Great Day for yourselves, lovelies!

Yoga Retreat in the Salt Desert, Chakra Talk, and all things Spring.

Helloooooo all you Viva My Yoginis!!! Does it feel like Spring where you are? 

Almost here! And the time change this weekend...

It's a great chance for a renewal of spirit.

Why not try something new, a way to enhance your self in the months to come.

Break out of your winter shell, do a happy dance, and partake in all that scintillates your senses.

I am beyond thrilled to announce that I'll be teaching daily yoga on Drea Bowen's Wild Wisdom Natural Grace retreat called 'They Sang for the Horses'.

As Drea (a magical horse/human healer) puts it:

'Join us for an experiential nature retreat like no other. I guarantee you will be inspired by this experience of the desert in bloom, walking the land where horses have been running free for centuries, hiking to places where early explorers came and native Americans still hold sacred. A place where a culture Sang for Horses! An experience where you will reconnect with your inner wisdom and begin trusting it as a sacred resource for your life's journey.'

Click here to find out more & sign up today.

**$100 of every registration will be donated to the non-profit working to preserve the Salt River Wild Horses.**

We'll be practicing yoga daily; experiencing very powerful horse/human healing; kayaking on the Salt River; full moon drumming amongst petroglyphs; enjoying sunset & sunrise hikes in the Salt Desert; and setting lots of good intention for ourselves & the Salt River Wild Horses.

Certainly a way to scintillate the senses & nourish the soul!

 And for all you local Bozemanites - we're bringing back CHAKRA TALK!

It was such an informative hit last year, we decided to turn it into a 4 week series beginning on Monday, March 10th.

I'll introduce all the major energy centers in the body, how to understand them and bring them into alignment. Each class will finish with a guided meditation using crystal bowls & other healing techniques specific to each chakra!

Time to learn how this type of SELF care really is the very best HEALTHcare!! 

March 10th ~ Introduction and Root Chakra
Nourishing your Temple

March 17th ~ Sacral and Solar Plexus Chakras
Your power and balance

March 24th ~ Heart and Throat Chakras
Finding your purpose and speak your truth

March 31st ~ Third Eye, Crown and Star
Connect to the divine, your inner wisdom.

Classes begin at 4:45 p.m.
Cost is $40 for the Series

Dari Rasa Trunk Show
132 E. Main Street
406-582-0166

*There is a drop-in fee available of $15 per class.*

Namasté y'all - love to each and all of you!!!

Happy journeying.

Boho Daily, Tiny Devotions, & Ritual for Everyone

Hello all you fabulous Viva My Yoginis out there!!

How is Mercury in Retrograde treating you?

How about that powerful Leo full moon last Friday, Valentine's day?!

I am excited to share an article I wrote about ritual for the wonderfully delightful blog - Boho Daily. Boho Daily is sister company to Tiny Devotions. This is their manifesto:

'We're Boho gypsies, yogi fashionistas who spread awareness about mala beads
 that inspire their wearers to live more peaceful intention based lives.'

Perfect, right? So much to love about this company and all the wonderful people and ideas it combines. The article is fresh on their blog today and can also be found by clicking here:

 Ritual can be done anywhere, by anyone, and in any way with Jessica Cartwright.

The article touches upon what ritual means to me, how we can all incorporate it into our lives, and fun ideas to make it your own! It also mentions how much I looooove to live in Montana (no surprise there)!

How do you incorporate ritual into your own life? Have you ever tried? A lot of this blog is about ritual, whether you realize it or not. Celebrating the moon and its cycles. Working with crystals and pulling animal cards. Meditating with and wearing my mala beads every day.

You may have noticed in that most every picture I am wearing my beloved mala beads that I got while living at an eco village in Peru. They have been my best friend over the last year. I wear them to remind me of my source, to keep me feeling protected and grounded, and to always remember that inner goddess within.

But lately they've been breaking away. The small wooden beads gradually starting to fall off.

It's a sign to me that it's time to move forward and embrace a new way of living and feeling free. Because I am not the same person that I was a year ago. I have ebbed and flowed and transitioned and changed. I have cried and felt utterly lonely. I have laughed so hard I felt as if there was joy bursting out of my heart, enough to reach every single person in the world.

It was time. I ordered my new malas from Tiny Devotions just last week.

Life is constantly changing. Ritual brings us back. I'll still perform all the same rituals with my new malas as I used to, but I will be doing so with a pair of mala beads that now represent and inspire me in the ways I need today. It feels so blissful to treat myself in ways that inspire me to move forward.

It's time to let myself grow. I'm ready for the next step, to let go of the past ways of being, habits that no longer serve me. Every day a new beginning. I'm going to allow ritual and fresh perspective to take me into the very best me.

I'm ready to soar!!!

Won't you come along with me?
And leave your favorite rituals in the comments below!
I'd love to hear from you.

Namaste y'all. Thanks for checking in.